Tortitas de arroz y vegetales en freidora de aire

Hello everybody, hope you're having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, Tortitas de arroz y vegetales en freidora de aire. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Tortitas de arroz y vegetales en freidora de aire is one of the most favored of current trending foods on earth. It is easy, it's quick, it tastes yummy. It's enjoyed by millions every day. Tortitas de arroz y vegetales en freidora de aire is something that I've loved my whole life. They're nice and they look wonderful.

Many things affect the quality of taste from Tortitas de arroz y vegetales en freidora de aire, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortitas de arroz y vegetales en freidora de aire delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tortitas de arroz y vegetales en freidora de aire is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tortitas de arroz y vegetales en freidora de aire estimated approx 25 minutos.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have Tortitas de arroz y vegetales en freidora de aire using 11 ingredients and 5 steps. Here is how you cook that.

Me encontré en mi refrigerador dos tazas de arroz integral que ya se estaba haciendo duro, así que decidí aprovecharlo y hacer unas tortitas para la comida. Ideales para el #lunessincarne. De paso experimenté qué tal quedaban en la freidora de aire y pasaron la prueba. ¡Quedaron muy ricas y muy sanas! #miayudante #tallerdefoto #saludable #DASH

Ingredients and spices that need to be Prepare to make Tortitas de arroz y vegetales en freidora de aire:

1. 2 tazas arroz integral cocido
2. 1 zanahoria rallada
3. 1 cucharada cebolla picada
4. 1 cucharada perejil picado
5. 1 cucharada cilantro picado
6. 2 cucharaditas chile verde picado
7. 1/2 taza queso Cotija rallado
8. 1 huevo batido
9. 1 cucharadita yogurt natural sin azúcar
10. al gusto sal, pimienta y orégano
11. aceite en spray

Steps to make to make Tortitas de arroz y vegetales en freidora de aire

1. Preparar los ingredientes. Mezclar los vegetales, integrar luego el queso rallado, sal, pimienta y orégano. Les puedes poner también calabacita rallada y espinacas picadas.
2. Batir el huevo con el yogurt. Agregar el huevo batido a los vegetales y revolver.
3. Añadir el arroz y mezclar a que todo se integre bien. Si está demasiado seco, se le puede agregar un huevo o una clara adicional.
4. Rociar la rejilla de la freidora con aceite en spray. Formar las tortitas del tamaño que se desee, comprimirlas bien para que no se desbaraten. Rociar ligeramente con aceite. Colocarlas en la rejilla sin que se encimen para que se cuezan bien. Poner en la freidora de aire a 180°C por 8 minutos, luego voltearlas para que se doren del otro lado por 5 minutos. Cuidar que no se doren de más para que no queden duras.
5. Servir acompañadas de una ensalada verde y la salsa de tu preferencia.

As your experience and also confidence grows, you will certainly locate that you have much more natural control over your diet regimen and adjust your diet to your personal preferences in time. Whether you wish to offer a recipe that makes use of fewer or even more ingredients or is a bit essentially spicy, you can make straightforward modifications to achieve this goal. To put it simply, begin making your dishes on time. As for basic food preparation abilities for newbies you don't need to learn them however only if you understand some basic food preparation strategies.

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So that's going to wrap this up with this exceptional food Recipe of Quick Tortitas de arroz y vegetales en freidora de aire. Thank you very much for your time. I am sure that you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!