Espinaca y Garbanzos en Crema de Yogur - Comida Árabe

Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a special dish, Espinaca y Garbanzos en Crema de Yogur - Comida Árabe. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Espinaca y Garbanzos en Crema de Yogur - Comida Árabe, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Espinaca y Garbanzos en Crema de Yogur - Comida Árabe delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Espinaca y Garbanzos en Crema de Yogur - Comida Árabe is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Espinaca y Garbanzos en Crema de Yogur - Comida Árabe estimated approx 20 minutos.

To begin with this particular recipe, we have to first prepare a few components. You can cook Espinaca y Garbanzos en Crema de Yogur - Comida Árabe using 15 ingredients and 5 steps. Here is how you cook it.

Yogur, garbanzos y especias identifica mundialmente a la comida árabe. Éste es un plato vegetariano, muy saludable y sabroso también. Desde el aspecto nutricional, el garbanzo es una legumbre rica en proteínas y en fibras. La espinaca aporta además de fibra, hierro vegetal. Y el yogur, es una alimento fuente de calcio. Por lo tanto, este plato es completo en sus nutrientes para formar parte de una comida principal.

Ingredients and spices that need to be Prepare to make Espinaca y Garbanzos en Crema de Yogur - Comida Árabe:

1. 1 paquete (200 g) espinacas frescas o congeladas
2. 1 lata grande garbanzos
3. 100 ml yogur natural o griego (sin azúcar)
4. 100 ml agua
5. 1 cucharada cilantro en polvo (o fresco)
6. 1/2 cucharadita ají molido o chili
7. 1/2 cucharadita cúrcuma molida
8. 2 cucharadas aceite de oliva
9. 3 clavos de olor (opcional)
10. 1 cucharadita canela o 1 ramita
11. 1 cucharadita semillas de comino (opcional)
12. 1 hoja laurel
13. 1 cucharada jengibre rallado
14. 1 cucharada maicena
15. 1 cucharadita sal

Steps to make to make Espinaca y Garbanzos en Crema de Yogur - Comida Árabe

1. En un bol, mezclar el yogur con el agua, agregar el cilantro, el ají molido o chili, la cúrcuma y revolver muy bien.
2. Calentar el aceite a fuego medio y agregar los clavos de olor, la canela, las semillas de comino y el laurel. Esperar 2 minutos y agregar el jengibre rallado.
3. Bajar el fuego y dispersar en forma de lluvia la maicena. Mezcle bien y cocine hasta que la harina se dore (alrededor de 2 a 3 minutos).
4. Vierta la primera preparación con el yogur, e intensifique el calor otra vez.
5. Agregar los garbanzos (cocidos) y las espinacas. Llevar a ebullición, agitando continuamente y sazone al gusto con sal. Servir caliente con arroz, pasta o pan árabe.

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