Pescado 🐠 a la plancha con habitas y ajos tiernos. Comida sencilla y saludable

Hello everybody, it is Louise, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Pescado 🐠 a la plancha con habitas y ajos tiernos. Comida sencilla y saludable. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Pescado 🐠 a la plancha con habitas y ajos tiernos. Comida sencilla y saludable is one of the most favored of recent trending meals in the world. It's appreciated by millions every day. It is easy, it's fast, it tastes delicious. They're nice and they look wonderful. Pescado 🐠 a la plancha con habitas y ajos tiernos. Comida sencilla y saludable is something that I have loved my entire life.

Many things affect the quality of taste from Pescado 🐠 a la plancha con habitas y ajos tiernos. Comida sencilla y saludable, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pescado 🐠 a la plancha con habitas y ajos tiernos. Comida sencilla y saludable delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pescado 🐠 a la plancha con habitas y ajos tiernos. Comida sencilla y saludable is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pescado 🐠 a la plancha con habitas y ajos tiernos. Comida sencilla y saludable estimated approx 45'.

To begin with this recipe, we have to first prepare a few ingredients. You can have Pescado 🐠 a la plancha con habitas y ajos tiernos. Comida sencilla y saludable using 9 ingredients and 8 steps. Here is how you can achieve that.

Comida sana y fácil de preparar con productos congelados!!
#yomequedoencasa
#delantaldorado

Ingredients and spices that need to be Prepare to make Pescado 🐠 a la plancha con habitas y ajos tiernos. Comida sencilla y saludable:

1. 2 filetes pescado gruesos
2. 2 dientes ajo secos
3. Sal marina integral con hierbas de Provenza
4. Unas gotas de aceite de oliva virgen extra
5. Para el acompañamiento
6. 450 gr habitas (bolsa y media de habitas muy tiernas congeladas de Mercadona)
7. 300 gr ajos tiernos (una bolsa de ajos tiernos congelados de Mercadona)
8. 1 hilo de aceite de oliva virgen extra
9. 2 pellizcos sal con hierbas de Provenza

Instructions to make to make Pescado 🐠 a la plancha con habitas y ajos tiernos. Comida sencilla y saludable

1. Pon en una cazuela un hilo de aceite y a continuación las habitas y los ajos congelados directamente de las bolsas. Echa dos pellizcos de sal y mueve la cazuela. Echa otro hilo de aceite, tapa la cazuela. Todo esto con el fuego al mínimo. De vez en cuando abre la cazuela, sacude el contenido (sin usar cuchara para remover).A los 20 ' comienza el asado del pescado
2. Por la mañana, descongela el pescado durante tres o cuatro horas dentro de la nevera. Cuando esté descongelado, echa el zumo de medio limón y filetea unos ajos. Déjalo reposar al menos 10 minutos
3. Pon una plancha a calentar a fuego medio. Cuando esté bien caliente, echa unas gotas de aceite, y espolvorea sal con hierbas de Provenza
4. E inmediatamente pon los filetes de pescado y tápalos con una tapadera. Fuego al mínimo
5. A los diez minutos ya estará listo el pescado. Sin darle la vuelta ni nada !
6. Si lo prefieres, antes de que esté hecho el pescado baja los ajos a la plancha para que se doren un poco.
7. Sirve un filete con las habitas y los ajos y echa un hilo de aceite al pescado. A disfrutarlo!! BON PROFIT!!
8. Nota. Si sobran habitas con ajos tiernos, puedes preparar una tortilla para cenar!! 😋😋

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