Ensalada de lechuga y canónigos saludable 🥗

Hello everybody, it is me, Dave, welcome to my recipe site. Today, I will show you a way to make a special dish, Ensalada de lechuga y canónigos saludable 🥗. It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Ensalada de lechuga y canónigos saludable 🥗 is one of the most well liked of current trending meals in the world. It's enjoyed by millions every day. It's simple, it is fast, it tastes yummy. Ensalada de lechuga y canónigos saludable 🥗 is something that I've loved my whole life. They're nice and they look fantastic.

Many things affect the quality of taste from Ensalada de lechuga y canónigos saludable 🥗, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de lechuga y canónigos saludable 🥗 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada de lechuga y canónigos saludable 🥗 is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada de lechuga y canónigos saludable 🥗 estimated approx 15 minutos.

To begin with this particular recipe, we must first prepare a few components. You can have Ensalada de lechuga y canónigos saludable 🥗 using 18 ingredients and 10 steps. Here is how you cook that.

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Ingredients and spices that need to be Take to make Ensalada de lechuga y canónigos saludable 🥗:

1. 1 lechuga (a mí me gusta mezclarla con canónigos)
2. 2/3 tomates (según tamaño)
3. 2 huevos cocidos (cocer y echar)
4. 1-2 zanahorias (según cantidad, a ojo). También puedes echar de bote (yo le heco parte del caldo para darle más sabor)
5. Remolacha (yo le echo de bote)
6. 3 espárragos (dependiendo tamaño, a ojo)
7. 1-2 manzanas (según tamaño)
8. 6 fresas (según tamaño)
9. 1-2 aguacates
10. 1 bote aceitunas (sabor anchoas)
11. 2-3 latas atún
12. 1-2 pepinos (según tamaño)
13. 4 pimientos de piquillo (de bote)
14. 1 cebolla
15. Picatostes integrales
16. Vinagre de frambuesa (lo venden en el ahorramas)
17. sal
18. Queso parmesano (0%)

Steps to make to make Ensalada de lechuga y canónigos saludable 🥗

1. Reunimos todos los ingredientes.
2. Una vez que tenemos la lechuga lavada, procedemos a cortar las hortalizas.
3. Emplatamos la lechuga y vamos echando en este orden.
4. Primero echamos el tomate, zanahoria, remolacha, aceitunas, manzana, aguacate, pepino y cebolla.
   
   A mi de cada cosa me gusta echar un poco del caldo que trae el bote para potenciar el sabor.
   
   Mezclamos y dejamos que todos los ingredientes se mezclen y cogan sabor.
5. Después, cogemos una lata de atún y la añadimos, echando el aceite y volviendo a mezclar todo para que coja el sabor del atún y aceite.
6. Añadimos picatostes, el huevo cocico previamente cortado, los espárragos (al gusto, cortados o enteros por encima) y el queso parmesano en cuadrados.
7. Después añadimos los pimientos de piquillo y las latas de atún restantes con su aceite.
8. Por último picamos las fresas y las añadimos y rallamos un poco de queso parmesano para darle más sabor (va al gusto)
9. Alineamos solo con vinagre de fambruesa y sal. De ahí que le hayamos echado el aceite de las latas de atún!
10. Come y disfruta 😋

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